{"id":2414,"date":"2015-05-01T03:32:00","date_gmt":"2015-05-01T03:32:00","guid":{"rendered":"https:\/\/the-online.com\/hosting\/?p=2414"},"modified":"2025-03-02T02:05:05","modified_gmt":"2025-03-02T02:05:05","slug":"fruit-diet-what-happens-when-you-eat-only-fruits","status":"publish","type":"post","link":"https:\/\/the-online.com\/hosting\/fruit-diet-what-happens-when-you-eat-only-fruits\/","title":{"rendered":"What Happens When You Eat Only Fruits for a Week"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">My experience when you switch to fruit-only diet for a full week<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">I&#8217;ve tried eating only fruits for a week and skipping non-veg and veg food entirely. That is, full week on fruit diet. So there are my findings. <\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>I felt light, more energitic, and refreshed for first 2 days. It was a mild detox effect as I relished on fruits like oranges, apples and some grapes.  <\/li>\n\n\n\n<li>Since fruits has sugar and fiber, but not protein or fat, my energy level fluctuated a bit leading to sugar cravings, felt bit weaker and light-headed too from 3rd day on ward.<\/li>\n\n\n\n<li>I also had banana, watermelon which are high in fiber, but that cause a bit of bloating and gas. But my energy levels were still high on day 5 and 6 <\/li>\n\n\n\n<li>There was muscle depletion on day 6 and 7 due to no protien intake, no inclusion of complex carbohydrates (that we get from healthy meal) and health fats. <\/li>\n\n\n\n<li>My weight went down by few kilos but I did had frequent hunger pangs. <\/li>\n\n\n\n<li>The best benefit I received was my body got detox due to fruit-only diet, but it lacked iron, and protein. <\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">So, fruits are part of healthy diet (lifestyle) and some times in a year we can start fruit only diet for a week to detox our body &#8211; that&#8217;s the best tip I can give. But it should be for 7-8 days only and then we should switch back to regular food diet and include veggies, eggs, chicken, meat, leaf greens, as well as fruits too for a complete balanced meal. <\/p><div class='code-block code-block-9' style='margin: 8px auto 8px 0; text-align: left; display: block; clear: both;'>\n<!-- OnlHeaderResponsive -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-5339207343588395\"\n     data-ad-slot=\"9406207027\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div>\n\n\n\n\n<p class=\"wp-block-paragraph\">tags: #lifestyle #health #diet #nutrition #fruit #tips <\/p>\n<!-- CONTENT END 1 -->\n","protected":false},"excerpt":{"rendered":"<p>My experience when you switch to fruit-only diet for a full week I&#8217;ve tried eating only fruits for a week and skipping non-veg and veg&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kb_optimizer_status":0,"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[16],"tags":[],"class_list":["post-2414","post","type-post","status-publish","format-standard","hentry","category-forum"],"_links":{"self":[{"href":"https:\/\/the-online.com\/hosting\/wp-json\/wp\/v2\/posts\/2414","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/the-online.com\/hosting\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/the-online.com\/hosting\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/the-online.com\/hosting\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/the-online.com\/hosting\/wp-json\/wp\/v2\/comments?post=2414"}],"version-history":[{"count":0,"href":"https:\/\/the-online.com\/hosting\/wp-json\/wp\/v2\/posts\/2414\/revisions"}],"wp:attachment":[{"href":"https:\/\/the-online.com\/hosting\/wp-json\/wp\/v2\/media?parent=2414"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/the-online.com\/hosting\/wp-json\/wp\/v2\/categories?post=2414"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/the-online.com\/hosting\/wp-json\/wp\/v2\/tags?post=2414"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}